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Comfortable Shoes for Employees Across All Professions

Tuesday, 20 January 2026

Wearing comfortable shoes is essential for employees in all professions, whether work involves standing, walking, or sitting for long periods of time. Proper footwear supports the feet, promotes good posture, and helps reduce strain on the joints and lower back. When shoes feel comfortable and sensible, employees are more likely to stay focused, energized, and productive throughout the day. Uncomfortable footwear can lead to fatigue, pain, and decreased performance over time. Comfortable shoes should offer supportive cushioning, stable soles, and a proper fit that allows natural movement. A podiatrist can help evaluate foot health, recommend appropriate footwear, and provide custom orthotics, when needed. If you have foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate shoes to wear while working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Unexpected Problems That Can Follow an Ankle Break

Tuesday, 13 January 2026

An ankle break is more than a sudden injury because the complications that follow can affect comfort and mobility long after the initial event. Swelling and bruising are typical early signs, but deeper concerns may arise as the joint heals. Bones that do not line up perfectly can lead to lingering stiffness, reduced range of motion, or early joint degeneration. Surrounding tissues such as ligaments, tendons, and nerves may also be injured, creating ongoing discomfort or instability. Some fractures heal slowly or fail to heal completely, which can prolong pain and limit activity. When surgery is required, there is an added risk of infection or hardware irritation. Even seemingly simple fractures can lead to long-term issues, if not evaluated and treated properly. If you have sustained an ankle fracture, it is suggested that you see a podiatrist who can provide an accurate diagnosis, close follow up, and guidance to help prevent complications and protect long-term mobility.

Broken ankles need immediate treatment. If you are seeking treatment, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

Excessive pain when the area is touched or when any pressure is placed on the ankle
Swelling around the area
Bruising of the area
Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fall Prevention Tips at Work

Tuesday, 06 January 2026

Falls in the workplace are a common cause of injury and can often be prevented with proper safety habits. Using the right size ladder for the task helps ensure stability and reduces overreaching. Standing on the lowest rung possible provides better balance and control while working at height. Keeping the body centered on the ladder helps maintain proper alignment and lowers the risk of tipping or slipping. Additionally, wearing supportive footwear with good traction is also important for maintaining grip and balance. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending proper shoes or custom orthotics to improve stability on the job. If you have foot or ankle pain from falling at work, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Gregory T. Loo, DPM from Elite Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.

Plantar Warts Can Be Treated!

Wednesday, 31 December 2025

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Plantar Fasciitis and Why Early Care Matters

Tuesday, 30 December 2025

Plantar fasciitis is a common source of heel and arch pain that develops when the thick band of tissue along the bottom of the foot becomes irritated. It may look normal on the surface, yet the foot can feel stiff, tender, or sharp with pain that is most noticeable during the first steps in the morning or after periods of rest. Symptoms include aching in the heel, tightness through the arch, and discomfort that increases with prolonged standing or activity. Causes may involve overuse, wearing unsupportive footwear, high or low arches, or sudden increases in exercise. A podiatrist can begin by evaluating your foot structure, checking for inflammation, and identifying related biomechanical issues. Once diagnosed, treatment may include stretching programs, footwear guidance, custom orthotics, or targeted interventions to reduce strain on the plantar fascia. Because early attention can ease pain and prevent long-term problems, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

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