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June 2021

Tuesday, 29 June 2021 00:00

Who Gets Sever's Disease?

Sever’s disease, also known as calcaneal apophysitis, is an injury of the growth plate in the heel bone that is caused by repetitive trauma to the area. It often affects both heels simultaneously. This condition is most common among children and adolescents between the ages of 9 and 12 as they go through a rapid growth spurt. Sever’s disease occurs more often in males than females. Children who participate in sports that require frequent running and jumping, such as basketball, soccer, track, cross-country, and gymnastics are most at risk. If your child complains of heel pain or is walking with a limp, it is suggested that you take them to see a podiatrist who can diagnose and treat their condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see the podiatrists from Elite Podiatry. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, Phoenix, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease

Plantar fasciitis is the inflammation of the plantar fascia, which is the band of tissue that runs along the bottom of the foot from the heel to the toes. A common sign of plantar fasciitis is pain in the heel as well as the arch of the foot. The pain is usually worse when taking your first few steps right after sleeping or resting, and it may ease during exercise and worsen afterwards. Common risk factors for plantar fasciitis include exercising with a tight calf, recently starting to exercise on hard surfaces, wearing shoes with poor support, and being overweight. Patients who have heel pain that is stopping them from doing daily activities, that keeps getting worse, has not improved, or who also have diabetes should consult with a podiatrist for a proper diagnosis and treatment for the pain.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the podiatrists from Elite Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, Phoenix, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 15 June 2021 00:00

Pregnancy and Foot Changes

Did you know that pregnancy can change the structure of your feet? These changes may be temporary, lasting for the duration of the pregnancy, or they may be permanent. During pregnancy, added weight puts stress on the joints of the feet and hormonal changes cause the ligaments in the feet to relax. Over time, this can lead to the arches of the feet collapsing, thereby causing flat feet. Flat feet may result in discomfort and foot pain, change the way that you walk, and increase your shoe size, necessitating footwear modifications and changes in the ways that you care for your feet. If you have acquired flat feet over the course of your pregnancy, it is suggested that you seek the care of a podiatrist who can help you maintain good foot health.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with the podiatrists from Elite Podiatry. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our offices located in Ahwatukee, Phoenix, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 08 June 2021 00:00

How Contagious Is Athlete’s Foot?

Athlete’s foot is a very contagious fungal infection that causes the feet to become itchy, cracked, dry and flaky. Because Athlete’s foot thrives in warm and moist environments, these infections are usually spread in showers, gym locker rooms, and swimming pools from towels, floors, and even clothing. It can also spread from direct contact with an infected person. If it is left untreated, it can spread to all of the toes and into the toenails causing them to become thicker and yellow. The infection can also spread to other parts of the body. Patients who believe that they have Athlete’s foot should consult with a podiatrist who can provide a diagnosis and treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with the podiatrists from Elite Podiatry. Our doctors will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

  • Thoroughly washing and drying feet
  • Avoid going barefoot in locker rooms and public showers
  • Using shower shoes in public showers
  • Wearing socks that allow the feet to breathe
  • Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

  • Redness
  • Burning
  • Itching
  • Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, Phoenix, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Athlete’s Foot
Tuesday, 01 June 2021 00:00

What to Do About Sweaty Feet

Excessive sweating, also known as hyperhidrosis, can affect any part of the body. However, the feet have more sweat glands per inch than any other part of the body. While most of us have dealt with sweaty feet every so often, for some people sweaty feet can be a constant problem. This constant sweat can be uncomfortable, embarrassing, and impact daily life. Overly sweaty feet are usually a result of overactive sweat glands that can are caused by genetics or changing hormone levels in the body. The first step to dealing with sweaty feet is to focus on proper foot hygiene, this includes washing the feet, using absorbent foot powder, and rotating the shoes that are worn each day. Patients who continue to struggle with overly sweaty feet should consult with a podiatrist to find a proper treatment method.

If you are suffering from hyperhidrosis contact the podiatrists of Elite Podiatry. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact one of our offices located in Ahwatukee, Phoenix, and Chandler, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
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