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Choosing the Right Running Shoe for Your Foot Type

Tuesday, 05 May 2026

Finding the right running shoe begins with understanding your foot type and gait. Pronation refers to how the foot rolls inward during movement. Neutral pronation occurs when weight is evenly distributed, providing balanced support. Overpronation happens when the foot rolls inward excessively, increasing strain on joints. Supination occurs when the foot rolls outward, reducing shock absorption. Stability running shoes are designed to support overpronation by controlling motion and improving alignment. Neutral running shoes provide cushioning and are best for those with balanced gait or mild supination. Risk factors for improper fit include foot structure and activity level. A podiatrist can evaluate gait, recommend proper footwear, and help with injury prevention tips. If you enjoy running and have sustained a foot or ankle injury, it is suggested that you consult a podiatrist who can treat foot and ankle conditions and guide you on what type of running shoes to buy.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
There should be little to no slipping at the heel
Don’t assume your size in one shoe brand will be your size in another
Do not lace up your shoes too tightly
Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It's Time for Beautiful Feet

Friday, 01 May 2026

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Understanding Foot Corns and How to Manage Them

Tuesday, 28 April 2026

Foot corns are small, thickened areas of skin that develop due to repeated pressure or friction, often forming on toes or the soles of the feet. Unlike plantar warts, corns are not caused by a virus but by mechanical stress from wearing tight shoes, high heels, or abnormal foot structure. They may feel hard or tender and can become painful when pressure is applied. Management focuses on reducing the source of irritation by wearing properly fitting, cushioned footwear and using protective pads to relieve pressure points. Regularly moisturizing the skin can help improve comfort. In some cases, over-the-counter treatments containing salicylic acid may be used carefully. If you have persistent or painful corns, it is suggested that you seek an evaluation by a podiatrist who can safely remove them and address underlying causes to prevent recurrence.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Gregory T. Loo, DPM of Elite Podiatry. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

Wearing properly fitting shoes that have been measured by a professional
Wearing shoes that are not sharply pointed or have high heels
Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

Risk Factors for Flat Feet

Tuesday, 21 April 2026

Flat feet is a condition in which the arches of the feet collapse or do not develop properly, causing the entire sole to make contact with the ground. This can result from genetics, injury, tendon dysfunction, or gradual wear over time. Symptoms may include foot pain, swelling, fatigue, and discomfort in the ankles, knees, or lower back. Risk factors include obesity, aging, prolonged standing, and wearing improper footwear that lacks support. Without proper care, flat feet can affect alignment and lead to further strain on the body. A podiatrist can help by evaluating foot structure, recommending supportive devices, and guiding treatment. If you have flat feet and are experiencing pain or discomfort, it is suggested that you consult a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

Understanding the Plantar Calcaneal Spur

Tuesday, 14 April 2026

A plantar calcaneal spur, often referred to as a heel spur, is a small bony projection that forms on the underside of the heel bone. It often develops over time as the body responds to repeated strain where the plantar fascia attaches to the heel. This added bone growth may or may not cause pain, but when symptoms are present, they are commonly felt with the first steps after rest or during prolonged standing. The discomfort is often linked more to irritation of the surrounding soft tissue than the spur itself. Evaluation focuses on identifying the source of strain and how the foot functions during movement. Treatment may include wearing supportive footwear, cushioning, stretching, and custom orthotics to reduce pressure on the heel. Addressing contributing factors early can help limit ongoing irritation and improve comfort. If heel pain is affecting your daily routine, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

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