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When Children Are Ready to Start Wearing Shoes

Tuesday, 09 December 2025

Babies do not need shoes when they are learning to crawl, pull up, or take early steps. Bare feet help them feel the ground, strengthen their muscles, and improve balance. Once a child begins walking confidently outdoors, shoes become important for protection from rough surfaces, heat, cold, and sharp objects. While indoors, it is still best for little ones to stay barefoot or wear soft, flexible socks with grips so their feet can continue developing naturally. When choosing a child’s first shoes, look for a lightweight, flexible sole that bends easily, a wide toe box for natural movement, and a secure fit that does not squeeze or rub. Avoid stiff or thick soles that limit foot motion. Healthy foot development lays the foundation for strength, balance, and comfort as children grow. If you notice unusual walking patterns, frequent tripping, or foot discomfort, it is suggested that you see a podiatrist for expert guidance.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Gregory T. Loo, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Steady Steps Toward Easing Ankle Arthritis

Tuesday, 02 December 2025

Ankle arthritis can make even familiar routines feel challenging as stiffness and joint pain gradually take hold. This condition often develops after past injuries, long-term overuse, or natural aging of the cartilage that once cushioned the ankle. People may first notice discomfort when getting up in the morning or after walking longer distances. Swelling, reduced flexibility, and difficulty climbing stairs can follow, making the joint feel less reliable. Although simple measures like supportive shoes, activity changes, and gentle stretching can bring relief, symptoms that linger or intensify deserve attention. A podiatrist can evaluate the extent of joint wear, offer treatments that ease inflammation, and guide you toward options that protect your mobility. If pain is increasing or your ankle feels less stable during daily activities, it is suggested that you see a podiatrist for personalized care.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Gregory T. Loo, DPM from Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Arthritis Can Cause Pain in the Feet and Ankles

Sunday, 30 November 2025

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

What Causes Toenails to Become Thick

Tuesday, 25 November 2025

Thick toenails can develop for several reasons, and understanding the cause helps guide proper treatment. One of the most frequent reasons is a fungal infection, which can make the nail appear yellow, brittle, and difficult to trim. Repeated trauma from wearing tight shoes or stubbing the toe can also cause the nail to thicken as it tries to protect itself. Aging naturally slows nail growth and can change texture over time. In some cases, medical conditions such as psoriasis or poor circulation may contribute to nail thickening. A podiatrist can identify the cause through examination and testing, then recommend the right treatment, which may include antifungal medication, nail debridement, or improved footwear. If your toenails have become thick, painful, or hard to manage, it is suggested that you seek care from a podiatrist to restore nail health and prevent future problems.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Gregory T. Loo, DPM of Elite Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.

If you have any questions please contact one of our offices located in Ahwatukee, and Phoenix, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Finding Relief From Hammertoes

Tuesday, 18 November 2025

Hammertoes develop when one or more toe joints bend abnormally, causing the toe to curl downward instead of lying flat. Over time, this imbalance can make it painful to wear shoes or walk comfortably. Genetics, tight footwear, high heels, or muscle imbalance often contribute to the problem, which may start as flexible and later become rigid. Early treatment can help prevent progression and reduce discomfort. Conservative options include wearing shoes with roomy toe boxes, using custom orthotics, and performing gentle toe stretches to restore flexibility. Padding or splints can also ease pressure on the affected joints. In more advanced cases, a podiatrist may recommend minimally invasive surgery to realign the toe and restore natural movement. If your toes feel stiff, sore, or bent out of shape, it is suggested that you schedule an appointment with a podiatrist to discuss effective treatment options.

Hammertoes can be a painful condition to live with. For more information, contact Gregory T. Loo, DPM of Elite Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

Painful and/or difficult toe movement
Swelling
Joint stiffness
Calluses/Corns
Physical deformity

Risk Factors

Age – The risk of hammertoe increases with age
Sex – Women are more likely to have hammertoe compared to men
Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

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